Energy Integration (ei-hpm.com)

The Energy Integration website is undergoing a face lift. I am also starting a new blog focusing on implementing the 80/20 principle to promote health and personal mastery. a href=http://ei-hpm.com/hpm-blog title=The Health amp; Personal Mastery BlogCheck it out/afont style=position: absolute;overflow: hidden;height: 0;width: 0a href=http://www.videnov.com/#1089;#1087;#1072;#1083;#1085;#1080; #1082;#1086;#1084;#1087;#1083;#1077;#1082;#1090;#1080;/a/font.

Human Heartbeats and Breathing can Synchronize

“Kantelhardt and his colleagues found that breathing and heartbeats synchronized more than twice as much during light and deep sleep than when people were awake. On the other hand, breathing and heartbeat synchronization during REM sleep was suppressed by roughly a factor of three compared to wakefulness. This suggests the high brain activity during REM sleep generates “noise” in the nervous system that upsets breathing and heartbeat synchronization, the scientists explained.”

This synchronization is someting that meditators and practicioners of Energy Integration, CranioSacral Therapy, Yoga and Qi Gong have experienced.

Thought seems to disrupt this synchronization giving insight why meditation seeks to quiet the mind (thought).

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This is my first attempt at blogging. Check back to see how it evolves. Or better yet - contribute.

Namaste.

Tom