The focus of this blog will be implementing the power of the 80/20 principle in pursuit of Health & Personal Mastery.
The 80/20 Principle:
The first 20% of an activity yields 80% of the results.
The remaining 80% of the activity yields the remaining 20%.
Many areas of our life follow the 80/20 rule. With just a few changes in lifestyle, we can dramatically increase our prospects for long-term health as well as enhance our performance and our productivity.
Most Americans need to eat less and exercise more. Modest changes in diet and activity level will significantly improve our health.
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