The Being At Your Best exercise (see below) connects us with key times in our life when something resonated with a deep part of us. As we stay with and continue to reflect on those moments, patterns begin to emerge. These patterns can reveal our receipe for being at our best–the things we need in our life to stay in the zone.

Begin to structure these things into your life, even if only in small creative ways. Notice the energy they release. Now notice the situations and activities that drain you of energy. Begin to notice your choices as you go through your day. Good choices resonate and generate energy, poor choices drain us of energy and distract us from our deeper purpose.

Not sure what that deeper purpose is? The Being at you best exercise can be a compass that will reveal your deeper purpose.

Exercise:
What myths, ideas, images, situations, people capture you?
What/who do you resonate with?
How would you like to be in the world and in relationships, why?
When are you (have you been) at your best?
I know a lot of questions, but that’s where it begins. Not with my questions, but with yours.

Make time each day to be present to your deeper questions.